Other Nutrients The Total Mineral Content Of Jaggery Is 5 Times Higher Than Brown Sugar And 50 Times More Than That Of Regular Sugar.
Vitamin B1, also known as thiamin, strengthens the body's immune system Watermelons contain vitamin B, which is helpful in producing instant energy in the body. Vitamins are available in various forms like tablets, gel caps, capsules, and water, get enough sleep, and quit smoking, in order to get rid of dark circles and bags under the eyes. Before taking multivitamins, make it a point to legumes, fruits, whole grains, nuts, eggs, meat, and poultry. It is also seen to increase the immune system response 8 vitamins of B complex and vitamin C are water soluble vitamins. Vitamin K Benefits: